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Restorative Yoga and Reiki session

The focus of these sessions are not on stretching but on opening the body by releasing tension. Each pose is generously supported with props and held for long periods of time without any effort. it is by coming into a restful state that the magic happens.Restorative yoga facilitates the recalibration of our nervous systems. Poses will be held from 5 to 15 minutes. For this class you will need a bolster or a couple of cushions, blankets, blocks and eye pillow....The more props the better so you can get very comfortable while holding the positions. During the session you will receive the healing that you need as it is my intention to send reiki energy to all participants.

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