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Restorative Yoga Masterclass

Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly. When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise. Esme´s Restorative session will leave you relaxed and totally centred. Please bring one or ideally two blankets and a light scarf to cover your eyes. Wear layers because when the body relaxes it also cools down.

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